長野県
* Photo is for reference Japanese Grandma's Simmered Royal Fern with Fried Tofu (Zenmai no Nimono)
In Niigata's mountain villages, spring means zenmai season. Dried and preserved, these wild ferns sustain families year-round. Simmered with fried tofu, this brings the deep, earthy flavor of the mountains to every meal.
🧂 Ingredients
* In traditional Japanese grandma cooking, measurements are approximate — think of them as guidelines rather than exact amounts.
| Main Ingredients | |
| Dried zenmai (royal fern) | A good handful (Rehydrate before cooking) |
| Aburaage (fried tofu) | 1-2 pieces (Cut into strips) |
| Seasonings | |
| Dashi broth | Enough to simmer in (ぜんまいが浸るぐらい) |
| Soy sauce | 適量 |
| Mirin | 適量 |
| Sugar | A little |
| Sake | 適量 |
👩🍳 Instructions
- 1
Rehydrate dried zenmai. Cut into pieces.
- 2
Cut aburaage into strips.
- 3
Simmer zenmai and aburaage in dashi with seasonings.
- 4
Continue until flavors absorb and liquid reduces.
💡 Mountain vegetables need slow cooking for best flavor
📖 Memories & Stories
Grandma stored dried zenmai carefully, using it sparingly throughout the year. When she simmered it, the house filled with an earthy aroma that meant spring had arrived — even in winter.
🍽 Cultural Background
Wild mountain vegetables are central to Niigata's mountain food culture. Drying zenmai allowed communities to enjoy spring flavors even during harsh winters.